Mental Health

Interview with Mikayla:

How do you stay physically healthy?  I have good physical health because I eat right, drink right, exercise and don't do things that could get me hurt.

How do you stay spiritually healthy?  By praying and reading the Bible.

What is mental health?  Mental health can be things like depression, anger, changes in behaviour and loss of sleep.

What can you do to stay mentally healthy?
Not do drugs, share your feelings and try and get sleep.

What should you do when you are feeling down?
Talk to someone, do something fun and go for a walk.


How does God help our mental health?
He helps us to feel better and think better about ourselves.



Read portions of Total Health
Watched Brain Pop video on: -stress
                                                -behaviour
Watched Brain Pop Jr. video on:  anger

Last night i went to gems (a Christian girls  club) and made a picture

Cinquain

Swimming

This is me at swimming lessons. I passed to the next level.  When I was in the change room, my friend lily said that everyone in the change room was invited to her birthday party lol😂!  

Haiku

Vernon Museum

At the Vernon Museum I learned that they soak fleece in brains.  I also learned that they used tiny tools like hoes and pickaxes.  I learned that downtown Vernon used to be chinatown but it burned down and only one building is still standing.

Skiing

I got to take ski lessons.  The mountain is so rad.  I love it.  It's so much fun.  Walnut and Peanut are my favourite runs.  I like the ski lift and skiing makes me feel inspirational.