Mental Health

Interview with Mikayla:

How do you stay physically healthy?  I have good physical health because I eat right, drink right, exercise and don't do things that could get me hurt.

How do you stay spiritually healthy?  By praying and reading the Bible.

What is mental health?  Mental health can be things like depression, anger, changes in behaviour and loss of sleep.

What can you do to stay mentally healthy?
Not do drugs, share your feelings and try and get sleep.

What should you do when you are feeling down?
Talk to someone, do something fun and go for a walk.


How does God help our mental health?
He helps us to feel better and think better about ourselves.



Read portions of Total Health
Watched Brain Pop video on: -stress
                                                -behaviour
Watched Brain Pop Jr. video on:  anger