The Habit of Wellness

What effect does aerobic exercise have on the heart and lungs?
-your heart beats faster and your lungs breath faster

What is spiritual health?
-having a healthy relationship with God

Give three examples of decision you make that affect your health?
-dart (Dancing and Art)
-running
-playing with friends

What are two benefits of physical exercise?
-feel good and get endorphins
-look good

What is the difference between muscular strength and muscular endurance?
-muscular strength makes you stronger
-muscular endurance means the ability to keep going

What are three things you need to have social health?
-friends
-family
-activities to know people

Layers of the Earth

We made the earth and it's layers out of peanut butter, sugar, and flour.  We made balls and put them in the freezer.  After they were hard we took them out and we cut them in half and hollowed it out and filled it with jam and a chocolate chip.  We melted chocolate over the entire thing.  The chocolate was the earth's crust, the peanut butter was the mantle, the jam was the outer core and the chocolate chip was the inner core.

Then you can eat them.  They were really good.