The Habit of Wellness

What effect does aerobic exercise have on the heart and lungs?
-your heart beats faster and your lungs breath faster

What is spiritual health?
-having a healthy relationship with God

Give three examples of decision you make that affect your health?
-dart (Dancing and Art)
-running
-playing with friends

What are two benefits of physical exercise?
-feel good and get endorphins
-look good

What is the difference between muscular strength and muscular endurance?
-muscular strength makes you stronger
-muscular endurance means the ability to keep going

What are three things you need to have social health?
-friends
-family
-activities to know people